Blog Posts
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Ten Tenets for Happy Holiday Eating AND Weight Loss, Too
If you love to eat, use it to your advantage…
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Your Profound Reasons to Overeat and Stay Heavy
Have you successfully started a diet and then after a while…
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We Live the Way We Eat
Are you eating mindlessly…
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Your Own Personal Eating Manifesto
I appreciate food for what it is…
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What’s It Like Inside Your Temple?
When you step into…
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Belly Speaks
Writing from one of my lovely Soul Sisters…
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Your Body Tells the Truth
Your body will tell you when…
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Become a Fat Burning Machine!
Other than exercise…
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An Unexpected Benefit of Eating Mindfully!
Just have to share this story…
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Pearls from a Pro
Removed over 100lbs of fat…
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Songs for Success
A playful and effective way…
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Fun Reminder Symbols
This thumb ring is…
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From Binging to Bodacious
Here’s someone who struggled with emotional eating and binging…
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Laughing All The Way
At some point in the first few weeks…
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Daring to Do It
Today is my 10th anniversary…
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Poems for the Path
Inside this aching body, There is a soul…
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Ten Tenets for Happy Holiday Eating AND Weight Loss, Too
If you love to eat, use it to your advantage…
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Inspiring Example of Natural Weight Eaters
Our lovely house guest…
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The Power of a Ritual
Twyla Tharp’s book, The Creative Habit…
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Cultivating Self-Esteem
Because it is Valentine’s Day…
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Don’t Ration Your Compassion
Have your past efforts in losing weight involved feeling shame…
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