Freedom from Emotional Eating Workshops
In this inspiring workshop, you will:
- Reveal to yourself your hidden profound reasons for being heavy and for eating the way you do.
- Discover core limiting beliefs that keep you in your food turmoil and begin to turn them around.
- Create a compelling vision of yourself and step into feeling yourself there.
- Learn a refreshing new strategy to ensure your body’s support in losing fat without dieting.
Leave with Hope, Insights, and Antidotes to Practice.
Come prepared to have a breakthrough. Bring your lunch because we will practice eating together – in a liberating way with utmost pleasure while compelled to honor your truth. The workshop includes an additional one hour one-on-one telephone session within a couple weeks. This will give us the chance to celebrate wins and address challenges and the next most poignant issue.
Workshops are suspended for now, while a book project is in progress.
I learned more in a day than I have in years of workshops and books.*M. M.
If you remain open and are ready to make a commitment to yourself, this class can be life altering.*Tina V.
Great flow of the day. Creative education that kept me awake and excited the whole time… except in meditation state when I was completely relaxed and calm.*Kathy M.
The class released me and gave me freedom to accept and love myself – unconditionally*Ruth
I feel hope for the first time, that I will control food and it will not control me.*Rachel R.
This was a powerful workshop that helped me expore very personal truths about myself in order to pursue my goals*S. L. G.
I found that although I know everything about how to lose weight, this class went a step further into the reasons behind it. I feel like I got it at a deeper level and can continue on the path after today.*Amy D.
I’ve tried many diet programs and seen numerous therapists, but I was able to have a breakthrough during 2 of the exercises.*Julie M.
I was surprised how all the things I was doing to lose weight were actually working against me. And I was surprised that I was able to gain personal insight of a profound nature.*L. C.
I wasn’t sure if I would find this of any use, but I came to the class for the heck of it. This class is powerful and I would like a part 2.*Cheryl D.