Weight Loss Coaching

One on One

Through Our Partnership You Will:

  • Uncover what is at the very root of your hunger and how your weight is actually serving you.
  • Discover the limiting beliefs that are controlling your life and adopt new empowering beliefs by which to live and eat.
  • Learn how to handle difficult emotions and receive the wisdom of their message.
  • Discover new perspectives and ways of operating in this world.
  • Explore your heart’s desire and begin to create a richer life.
  • Envision and feel yourself being as you aspire to be.
  • Learn a refreshing strategy of eating to ensure Mother Nature’s cooperation in losing fat.
  • Receive nutrition counseling for your specific needs.
  • Eat purposefully and mindfully, with choice, satisfaction and pleasure; the way you want to live!

Along the Way You Will Experience:

  • Aha! moments, breakthroughs and insights that move you forward
  • Natural laws that make your game of life easier and more joyful to play
  • Accessing the wisdom inside you and living in your personal power
  • Gracefully speaking your truth and being authentic
  • Compassion and acceptance for yourself and the joy of being able to get to know yourself better
  • Confidence and comfort being in your own skin
  • Losing weight while enjoying a healthy love relationship with food
  • Increase in energy, vitality, balance, inner peace and fulfillment
  • Stepping into being the compelling vision you have for yourself – in mind and body

Our Partnership is as Unique as You Are.

This is not a one size fits all program.

In working one on one, our collaboration is highly specialized to your needs. We start from where you are and go to where you want to go in the way that is best for you to get there.

You will also receive:

  • unlimited e-mail support
  • resources/materials specific to your needs
  • nutrition education and meal plans as warranted

How long and how often do we meet?

We are going for complete healing.  To not just achieve your natural weight, but address every item along the way in your inner and outer world that wants to shift so that you become someone to naturally stay at your natural weight.  12 sessions of coaching over a 4-6 month period will leave you changed if you have a lot of weight to lose or a lot of inner changes to make.  If you have less than 30 lbs to lose, 4-8 sessions may be enough.  We will meet 1-2 hours a week in the first 2 weeks, then an hour a week beyond that. After a few weeks, we can meet every second or eventually every third week.  Unlimited e-mail support is included.

Where does it take place?

The coaching process is often done over the telephone. It is convenient, intimate and effective. If you live in the greater Seattle area, we have the option of meeting face to face. You can come to my home office in the Magnolia neighborhood.  Or, I can come to your home, if we can speak privately and without distractions there.