An Unexpected Benefit of Eating Mindfully!
Just have to share this story…
Pearls from a Pro
Removed over 100lbs of fat…
Songs for Success
A playful and effective way…
Fun Reminder Symbols
This thumb ring is…
From Binging to Bodacious
Here’s someone who struggled with emotional eating and binging…
Laughing All The Way
At some point in the first few weeks…
Daring to Do It
Today is my 10th anniversary…
Poems for the Path
Inside this aching body, There is a soul…
Gettin’ It
People really notice…
A Sacred Role of Food
It is hard to describe the role of food in my life…